6 heart-healthy nuts

             Written by: Nancy Dixit

Did you know nuts are great for your heart?  This is because they lower LDL (bad cholesterol) and reduce inflammation, both linked to heart disease and plaque buildup.

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Here are 6 top picks!

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Almonds, packed with vitamin E, magnesium, and healthy fats, can lower bad cholesterol and enhance heart health. Enjoy a handful daily or toss them in salads!

Almonds

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Pistachios are packed with potassium and fiber, supporting healthy blood pressure and cholesterol levels. Enjoy them as a crunchy, guilt-free snack.

Pistachios

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Walnuts are a powerhouse of omega-3 fatty acids, essential for reducing inflammation and supporting heart health. Add them to smoothies or salads for a heart-healthy snack!

Walnuts

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Peanuts, technically legumes, are rich in protein and unsaturated fats. Regular consumption can lower bad cholesterol and reduce heart disease risk. Enjoy them roasted or as peanut butter!

Peanuts

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Loaded with heart-friendly monounsaturated fats, can lower inflammation and improve cholesterol. Enjoy them as a snack or sprinkled on your yogurt!

Hazelnuts

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Enjoy 3-4 small handfuls of heart-healthy nuts weekly to lower heart disease risk. Remember, moderation is key to getting the benefits!

How Much Is Healthy?

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Pecans are high in antioxidants and healthy fats, which help prevent plaque buildup in arteries. They’re a tasty addition to oatmeal or desserts!

Pecans

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