Herbal teas can be a natural way to support lung health by soothing inflammation, improving respiratory function, and promoting detoxification. Here are six herbal teas that can help improve lung health:
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Peppermint has menthol, which can help clear blocked airways, ease breathing, and reduce inflammation in the lungs.
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Ginger is known for its anti-inflammatory properties, which can help reduce respiratory inflammation and improve lung function.
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Eucalyptus leaves are often used for respiratory issues as they help open up the airways, making it easier to breathe and expel mucus.
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Thyme is known for its ability to relieve coughs and respiratory issues. It has antiseptic properties that help cleanse the lungs and boost respiratory health.
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Licorice root has soothing effects on the respiratory system and helps reduce irritation in the lungs, making it great for those suffering from chronic cough or asthma.
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Oregano contains compounds that have antimicrobial and anti-inflammatory properties, supporting lung health and helping to clear mucus from the airways.
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