-Deepa Sarkar
Did you know that certain herbs and spices can play a vital role in keeping your kidneys and liver healthy? These natural wonders offer a safe and effective way to detoxify your body and protect these vital organs.
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Let's explore six powerful herbs and spices that can be incorporated into your diet to promote kidney and liver health.
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This herb is revered in Ayurveda for its potent detoxifying properties. Giloy helps to reduce serum urea levels in the blood, which can put a strain on the kidneys.
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This golden spice is rich in anti-inflammatory and antioxidant properties. Turmeric can protect the liver from damage caused by free radicals and toxins.
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Ginger aids in digestion and protects the liver from toxins and supports kidney health by enhancing blood circulation.
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Garlic is packed with antioxidants property. It helps in reducing oxidative stress on the liver and kidneys, promoting their overall health.
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Milk thistle contains silymarin, which is beneficial for liver health. It helps in protecting liver cells from damage and supports their regeneration.
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Cinnamon has anti-inflammatory and antioxidant properties. It helps in reducing liver fat and supports overall kidney health.
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