6 Herbs To Lower Blood Sugar Levels

             Written by: Nancy Dixit

Powdered jamun seeds, when taken with water or buttermilk, can help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption.

Jamun Seeds 

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 Soak methi seeds in water and consume them 15-20 minutes before meals. Their soluble fibers slow down glucose absorption.

 Fenugreek (Methi)

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Squeezing fresh bael leaves to make juice, combined with a pinch of black pepper, may aid blood sugar control by enhancing insulin function and improving digestion.

Bael Leaves

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Consuming powdered cinnamon with water can improve blood sugar levels by increasing insulin sensitivity and reducing fasting blood glucose levels.

Cinnamon (Dalchini)

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Combine concentrated amla juice with bitter gourd juice to boost insulin release and support overall blood sugar management.

Amla Juice

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Drinking bitter gourd juice every morning can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose utilization in the body.

Bitter Gourd (Karela)

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