6 High Protein Summer Brunch Ideas For Weekend 

simran suri 

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Here are some summer brunch recipes that can be enjoyed on weekends: 

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Greek Yogurt Parfait

Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey. A refreshing and protein-packed brunch option in hot summer.

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Chia Seed Pudding

Soak chia seeds in almond milk, add fruits and nuts for a nutritious twist and coolness in this heat. 

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Chickpea Salad Wrap:

Combine chickpeas, diced veggies, and a light dressing. Wrap it in a whole-grain tortilla for a portable, high-protein brunch.

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Protein Smoothie

Blend Greek yogurt, protein powder, spinach, and your choice of fruit. A refreshing and protein-rich drink.

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Scramble Tofu

Saute crumbled tofu with vegetables and spices. Serve with a side of whole-grain chapati for added protein.

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Quinoa Salad

Mix cooked quinoa with cherry tomatoes, cucumbers, feta cheese, and a lemon vinaigrette. Light yet protein-rich.

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