During winter, dry coughs are common due to cold air and indoor heating. Here are some home remedies to alleviate a dry cough:
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Honey has natural soothing and antimicrobial properties that can help ease a dry cough. Consuming a teaspoon of honey or adding it to warm water can provide relief.
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Ginger possesses anti-inflammatory properties that may relax airway membranes, reducing coughing. Sipping ginger tea or chewing raw ginger slices can be beneficial.
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Drinking warm liquids like herbal teas, broths, or warm water with lemon can soothe the throat and reduce coughing. Staying hydrated helps keep the throat moist.
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Inhaling steam from a hot shower or a bowl of hot water can moisturize dry airways, loosen mucus, and alleviate coughing. Adding essential oils like eucalyptus may enhance the effect.
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Gargling with warm saltwater can soothe a scratchy throat associated with dry cough. Mix half a teaspoon of salt in a cup of warm water and gargle several times a day.
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Using a humidifier adds moisture to the air, preventing dryness that can trigger coughing. Ensure the humidifier is clean to avoid mold and bacteria growth.
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