Written by: Deepa Sarkar
Heartburn can be an uncomfortable and painful experience, but relief might be closer than you think.
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Instead of reaching for over-the-counter medications everytime, try these natural home remedies that may give some relief from mild heartburn.
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Sipping on ginger tea can help soothe the stomach lining and reduce acid reflux, offering relief from the burning sensation.
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Dilute a tablespoon of apple cider vinegar in a glass of water and drink before meals. It helps balance stomach acid levels, preventing heartburn.
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Aloe vera juice has soothing properties that can calm the digestive tract, reducing inflammation and alleviating heartburn.
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Chew on fennel seeds after meals to aid digestion and prevent acid buildup, which can lead to heartburn.
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Rich in natural antacids, bananas can help coat the stomach lining and prevent acid reflux, making them a great snack for heartburn relief.
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Yogurt may serve as a coating agent for the esophagus and the upper GI tract, prevent acid reflux.
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While these remedies can provide quick relief from hurt burn but frequent episodes may indicate a more serious condition. If your symptoms persist, consult a healthcare provider for a proper treatment.
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