Mix half a teaspoon of salt in a glass of warm water and gargle to reduce swelling and kill bacteria.
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Sip a mixture of honey and warm water to coat your throat and ease irritation. Adding a dash of lemon can provide extra relief.
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Brew fresh ginger in hot water to make a tea. Ginger has anti-inflammatory properties that can help reduce throat pain.
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Warm milk mixed with a pinch of turmeric can provide relief due to turmeric's anti-inflammatory and antimicrobial effects.
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Inhale steam from a bowl of hot water to soothe a dry throat and loosen mucus. Adding eucalyptus oil enhances the effect.
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Chamomile or peppermint teas can provide soothing effects and reduce throat discomfort.
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