Did you know that around 50% of people with diabetes experience nerve pain or damage, which can reduce their ability to feel pain? Keeping your feet healthy is essential—here are some simple tips to help!
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Raising your legs with pillows can reduce pressure on the back nerves, relieving nerve pain.
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Alternate between ice (15 minutes) and heat packs (up to an hour) 3 times a day to reduce inflammation and improve blood flow.
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Incorporate low-impact exercises like walking or swimming to ease symptoms and reduce nerve pressure. Losing weight can also help.
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A warm bath can improve circulation and ease discomfort, but be cautious with water temperature to avoid burns.
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Acupuncture works by stimulating specific points on the body, which can release natural pain-relieving chemicals, like endorphins.
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Boost your intake of B vitamins through diet or supplements to support nerve health and ease symptoms of nerve pain.
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