Written by: Nancy Dixit
While water is essential for hydration, other beverages can also help manage uric acid levels. Here are six homemade drinks that may support uric acid control:
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Blend cucumber with a splash of lime juice for a refreshing drink. This hydrating juice helps detoxify the liver and kidneys, thanks to its high potassium and phosphorus content.
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Start your day with lukewarm water mixed with the juice of half a lemon. The vitamin C in lemons is believed to help lower uric acid levels and decrease the frequency of gout attacks.
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Tart cherry juice is known for its benefits in managing gout. Drinking 1-2 cups of unsweetened cherry juice daily may significantly reduce uric acid and lessen flare-ups.
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Enjoying 1-2 cups of coffee each day may also be beneficial. Studies suggest that moderate consumption could lower uric acid levels, but be mindful of added sugar and milk.
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Steep sliced ginger root in hot water to make a soothing tea. Ginger has anti-inflammatory properties that can help ease gout pain and inflammation.
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Including low-fat milk or yogurt in your diet may also help lower uric acid levels, as research indicates these dairy products can have a positive effect.
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