6 Indian Herbs To Control Blood Sugar Levels

             Written by: Deepa Sarkar

Maintaining balanced blood sugar levels is crucial for managing diabetes. 

Photo Credit: Shutterstock

Discover these six powerful Indian herbs that can help regulate your blood sugar naturally and effectively.

Photo Credit: Shutterstock

Fenugreek seeds are rich in soluble fiber, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates.

Fenugreek

Photo Credit: Shutterstock

Bitter gourd contains active compounds that mimic insulin, helping to reduce blood sugar levels naturally.

Bitter Gourd

Photo Credit: Shutterstock

Amla is packed with vitamin C and antioxidants, which help improve insulin sensitivity and lower blood sugar levels.

Indian Gooseberry

Photo Credit: Shutterstock

Cinnamon has bioactive components that help lower blood sugar and improve insulin sensitivity, making it a great addition to your diet.

Cinnamon

Photo Credit: Shutterstock

Turmeric’s active ingredient, curcumin, has anti-inflammatory and antioxidant properties that help regulate blood sugar levels.

Turmeric

Photo Credit: Shutterstock

Tulsi helps reduce blood glucose levels and has antioxidant properties that protect the body from oxidative stress.

Holy Basil

Photo Credit: Shutterstock