- Mantasha
Fenugreek seeds are high in soluble fiber and may improve insulin sensitivity, helping to regulate blood sugar levels.
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Cinnamon may improve insulin sensitivity and help lower blood sugar levels, making it beneficial for managing glucose levels.
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Gurmar may help lower blood sugar levels by blocking sugar absorption in the intestines and increasing insulin production.
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Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help improve insulin sensitivity and lower blood sugar levels.
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Amla is rich in antioxidants and vitamin C, which may help reduce blood sugar levels and improve insulin sensitivity.
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Holy basil has been shown to have anti-diabetic properties, potentially lowering blood sugar levels and improving insulin sensitivity.
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