- Mantasha
Mix sprouted moong beans or chickpeas with veggies, lemon juice, and chaat masala. Sprouts are rich in fiber and low in cholesterol.
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Use whole wheat or multigrain flour for the crust and bake with a spiced vegetable filling.
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Roast almonds, walnuts, or other nuts with cumin and chaat masala. Nuts contain healthy fats and can help improve cholesterol levels.
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Enjoy steamed, fermented rice and chickpea flour cakes with mint chutney. It's a light and fluffy snack that is low in cholesterol.
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Make upma with semolina, vegetables, and minimal oil with mustard seeds and curry leaves.
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Roast chickpeas with cumin, coriander, and chili powder for a crunchy, protein-packed snack.
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