Written by: Mantasha
Increasing your hemoglobin levels naturally can be achieved through a diet rich in iron, folate, and vitamin B12.
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Here are some foods to include and tips on how to eat them for maximum benefit:
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Cooked spinach can be added to soups, curries, or smoothies. Pair them with vitamin C-rich foods (like oranges or bell peppers) to enhance iron absorption.
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Include them in curries, stews, or salads. Soaking and cooking them properly helps break down compounds that can inhibit iron absorption.
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Eat raw in salads or cook it. Drinking beetroot juice is also a great option, especially when combined with a source of vitamin C to boost absorption.
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Snack on a handful of seeds or add them to smoothies, salads, or breakfast cereals.
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Include boiled, scrambled, or poached eggs in your meals, but don't overcook them to preserve their nutrients.
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Dry fruits like apricots and dates are rich in iron and vitamin C, which enhances iron absorption.
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