6 Japanese Exercises To Improve Concentration

[{"selector":"#anim-4168891d-d1da-4284-ba30-64b402f16181","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0425eb03-96a2-4876-9dc6-f3642ce5854e","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Japanese exercises often incorporate principles of mindfulness and movement to enhance concentration. Photo Credit: Shutterstock

Zazen

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Tai Chi

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Qi Gong

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Shugendo Practices

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Aikido

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Kinhin

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