Calcium is essential for strong bones, muscle movement, and hormone function. Since your body doesn’t produce it, you need to get it from food or supplements. Here are some quick facts:
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Calcium supports blood circulation, muscle movement, and bone health. If you don’t get enough, your body takes it from your bones.
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Without vitamin D, your body can't absorb calcium properly. Sunlight, eggs, and salmon are good sources.
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Calcium may help ease PMS symptoms, and women over 50 need more to prevent bone loss.
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Deficiency can lead to osteoporosis in adults and stunted growth in children.
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If you’re not getting enough from food, calcium carbonate and citrate are the best supplement options.
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Getting calcium from food is best, but if needed, supplements should be taken in moderation.
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