6 Fast Facts About Calcium

             Written by: Mantasha

Calcium is essential for strong bones, muscle movement, and hormone function. Since your body doesn’t produce it, you need to get it from food or supplements. Here are some quick facts:

Photo Credit: Shutterstock

Calcium supports blood circulation, muscle movement, and bone health. If you don’t get enough, your body takes it from your bones.

Vital for Body Functions

Photo Credit: Shutterstock

Without vitamin D, your body can't absorb calcium properly. Sunlight, eggs, and salmon are good sources.

Needs Vitamin D for Absorption

Photo Credit: Shutterstock

Calcium may help ease PMS symptoms, and women over 50 need more to prevent bone loss.

Especially Important for Women

Photo Credit: Shutterstock

Deficiency can lead to osteoporosis in adults and stunted growth in children.

Lack of Calcium Causes Issues

Photo Credit: Shutterstock

If you’re not getting enough from food, calcium carbonate and citrate are the best supplement options.

Supplements Can Help

Photo Credit: Shutterstock

Getting calcium from food is best, but if needed, supplements should be taken in moderation.

 Balance Is Key

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow