-Mantasha
Prepare flavorful millet pulao with mixed vegetables and spices. Millet adds a nutritious twist to this traditional dish, appealing to both kids and adults alike.
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Create delicious egg rolls by wrapping scrambled eggs and sautéed veggies in a soft tortilla or flatbread. This versatile dish offers protein and fiber, perfect for picky eaters.
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Prepare whole wheat pasta and combine it with a homemade tomato sauce enriched with blended carrots, spinach, or bell peppers to boost nutritional value.
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Serve baked or grilled chicken tenders with a side of dipping sauce, along with some steamed veggies or a salad
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Stir-fry cooked rice with mixed vegetables like peas, carrots, and soya bean. You can add scrambled eggs or diced tofu for protein.
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Marinate fish fillets in a blend of olive oil, lemon juice, garlic, and herbs, then grill until tender and flaky. Serve with steamed veggies or a garden salad.
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