6 Lifestyle Habits That May Harm Your Kidneys

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Salt Overload

Kidneys filter excess sodium. Too much salt makes them work overtime and raises blood pressure, straining them further. Limit processed foods and added salt.

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High Blood Sugar

Uncontrolled blood sugar damages tiny filters in your kidneys. Manage blood sugar through diet, exercise, and medication to keep your kidneys healthy.

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Smoking

Smoking hurts your kidneys by reducing blood flow and raising your risk of other kidney problems. Quitting is best for your overall health, including your kidneys.

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Heavy Drinking

Excessive alcohol consumption can damage your kidneys. Limit alcohol intake and stay hydrated to support proper kidney function.

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Drug Overdose

Overusing pain relievers like ibuprofen or acetaminophen can harm your kidneys. Talk to your doctor about pain management options to protect your kidneys.

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Not Enough Water

When you don't drink enough fluids, your kidneys have to work harder. Drink plenty of water throughout the day to help your kidneys function well and flush out toxins.

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Remember

Your kidneys are vital organs responsible for filtering waste products and maintaining fluid balance in your body. By adopting healthy lifestyle habits, you can reduce your risk of kidney disease.

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