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Kidneys filter excess sodium. Too much salt makes them work overtime and raises blood pressure, straining them further. Limit processed foods and added salt.
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Uncontrolled blood sugar damages tiny filters in your kidneys. Manage blood sugar through diet, exercise, and medication to keep your kidneys healthy.
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Smoking hurts your kidneys by reducing blood flow and raising your risk of other kidney problems. Quitting is best for your overall health, including your kidneys.
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Excessive alcohol consumption can damage your kidneys. Limit alcohol intake and stay hydrated to support proper kidney function.
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Overusing pain relievers like ibuprofen or acetaminophen can harm your kidneys. Talk to your doctor about pain management options to protect your kidneys.
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When you don't drink enough fluids, your kidneys have to work harder. Drink plenty of water throughout the day to help your kidneys function well and flush out toxins.
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Your kidneys are vital organs responsible for filtering waste products and maintaining fluid balance in your body. By adopting healthy lifestyle habits, you can reduce your risk of kidney disease.
Photo Credit: Freepik