mantasha
Simply rinse and drain chickpeas and toss with a bit of olive oil, salt, pepper, and Indian spices like cumin, coriander, and red chili powder. Roast in the oven until crispy. This snack provides about 46 calories per 1-ounce (28g) serving.
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Mix together diced cucumber, tomatoes, onions, and boiled potatoes. Season with chaat masala, lemon juice, and a touch of black salt. It contains around 60-70 calories.
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It's seasoned with turmeric, ginger, green chili paste, and a pinch of baking soda for fluffiness. After steaming, you can temper it with mustard seeds, curry leaves. This provides around 80-90 calories per piece.
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Cook rolled oats with water, then season with mustard seeds, curry leaves, turmeric, chopped vegetables like carrots & peas, and a pinch of salt. Garnish with fresh coriander leaves. Oats contain approximately 120 calories
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Samosas are a popular Indian snack, but you can make a healthier version by baking instead of deep-frying. A baked samosa provides around 100-120 calories per piece.
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Combine sprouted moong beans with chopped cucumber, tomatoes, onions. Drizzle with lemon juice, sprinkle with chaat masala and a pinch of salt. It provides about 50-60 calories per serving.
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