6 Low-Carb Grains To Include In Your Meals

             Written by: Deepa Sarkar

Maintaining a low-carb diet doesn’t mean you have to give up grains entirely. 

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Discover six low-carb grains that offer delicious alternatives while keeping your carb intake under control.

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Quinoa is a nutrient-rich grain with a low carb count and high protein content. It's perfect for salads, bowls, and as a side dish, providing essential amino acids and fiber.

Quinoa

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Despite its name, buckwheat is not a wheat and is naturally low in carbs. It offers a nutty flavor and is packed with antioxidants and minerals.

Buckwheat

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Chia seeds are incredibly low in carbs and high in fiber, which helps control blood sugar levels and promotes digestive health. Add them to smoothies, yogurt, or make chia pudding.

Chia Seeds

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Amaranth is a versatile, ancient grain that is low in carbs and rich in protein. It can be used in place of rice or oats and provides a range of vitamins and minerals.

Amaranth

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Millet is a small, low-carb grain that is rich in antioxidants and nutrients. Its mild flavor makes it a versatile choice for various recipes.

Millet

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Teff is a tiny grain with a low carb content and is a staple in Ethiopian cuisine. It’s high in protein, fiber, and calcium, making it a nutritious option for bread and porridge.

Teff

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