Maintaining a low-carb diet doesn’t mean you have to give up grains entirely.
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Discover six low-carb grains that offer delicious alternatives while keeping your carb intake under control.
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Quinoa is a nutrient-rich grain with a low carb count and high protein content. It's perfect for salads, bowls, and as a side dish, providing essential amino acids and fiber.
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Despite its name, buckwheat is not a wheat and is naturally low in carbs. It offers a nutty flavor and is packed with antioxidants and minerals.
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Chia seeds are incredibly low in carbs and high in fiber, which helps control blood sugar levels and promotes digestive health. Add them to smoothies, yogurt, or make chia pudding.
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Amaranth is a versatile, ancient grain that is low in carbs and rich in protein. It can be used in place of rice or oats and provides a range of vitamins and minerals.
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Millet is a small, low-carb grain that is rich in antioxidants and nutrients. Its mild flavor makes it a versatile choice for various recipes.
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Teff is a tiny grain with a low carb content and is a staple in Ethiopian cuisine. It’s high in protein, fiber, and calcium, making it a nutritious option for bread and porridge.
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