Written by: Deepa Sarkar
Managing diabetes effectively requires a balanced diet rich in essential nutrients. Magnesium is vital for regulating blood sugar levels and overall health.
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Discover 6 magnesium-rich foods that can help support your diabetes management and improve your well-being.
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Almonds are a great source of magnesium, offering about 80 mg per ounce. They make a nutritious snack for diabetics, promoting heart health and blood sugar control.
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Spinach is a leafy green packed with magnesium. A single cup of cooked spinach provides around 157 mg of magnesium, along with fiber and other vital nutrients.
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Brown rice is a whole grain rich in magnesium. One cup of cooked brown rice contains about 84 mg of magnesium, making it a healthier choice over white rice.
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Legumes like black beans, kidney beans, and chickpeas are excellent sources of magnesium. They also provide protein and fiber, which help manage blood sugar levels.
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Fatty fish like salmon is high in magnesium and omega-3 fatty acids. A 3-ounce serving of salmon provides around 26 mg of magnesium, supporting heart and overall health.
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Plain or Greek yogurt is a good source of magnesium, with one cup containing around 30 mg. It also offers probiotics for gut health.
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