6 magnesium-rich foods you need for a healthier life

             Written by: Deepa Sarkar

Ever feel tired, stressed, or get muscle cramps? Your body might need more magnesium. 

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This essential mineral supports your heart, muscles, and brain. Let’s find out where to get it.

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Spinach isn’t just for Popeye! Just one cup of cooked spinach packs 157 mg of magnesium, helping with stress relief and muscle recovery.

Spinach

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Need an energy boost? A small handful of almonds (28g) gives you 80 mg of magnesium. Plus, they’re great for your brain and heart!

Almonds

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Here’s some good news for chocolate lovers—dark chocolate (70% or more cocoa) has 64 mg of magnesium per ounce. It helps reduce stress and boost mood.

Dark Chocolate

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This superfood isn’t just delicious. It’s also loaded with 58 mg of magnesium per avocado. Great for heart health and glowing skin.

Avocados

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A small handful of pumpkin seeds (28g) gives you 168 mg of magnesium. They’re perfect for better sleep, strong muscles, and reduced anxiety.

Pumpkin Seeds

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This easy snack contains 37 mg of magnesium per banana, helping with muscle relaxation and digestion. Plus, they’re naturally sweet.

Bananas

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