6 medicinal herbs to manage type 2 diabetes

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

Jamun Seeds

[{"selector":"#anim-923273a3-1a22-4409-b0e3-3424de36b660","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efe372e-3ec0-4cbc-ac2e-d2c3b0d5be9a","keyframes":{"transform":["translate3d(0px, 119.54251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6dbbeb2-6e5c-4ef8-9823-0dc3267fdb2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be38898a-af81-4f30-ba2a-954000a34294","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Powdered jamun seeds can be easily mixed with water or buttermilk (chaach). They’re known for their ability to help regulate blood sugar levels. Photo Credit: Shutterstock

Methi

[{"selector":"#anim-fb4e6460-8660-4262-a322-a995f7d81bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15cef31d-3ae6-4b9f-af44-3908319594a1","keyframes":{"transform":["translate3d(0px, 109.19191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dcdcdf6-aeb0-4070-b2f4-43031484fc3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f8eb21-3c28-4f18-a235-5303826cff7a","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Methi seeds, taken with water 15-20 minutes before meals, are packed with soluble fibers. They slow down the digestion and absorption of glucose. Photo Credit: Shutterstock

Bael Leaves

[{"selector":"#anim-dceb6ca9-e61c-4f1f-892c-36d5750eaa10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e80257e-c4b9-4033-8a62-ecf20aed98be","keyframes":{"transform":["translate3d(0px, 121.65241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43aff726-cb38-4e08-addf-33fa501ea331","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe6ba87-6128-441f-9f6c-cce680543eda","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Squeeze fresh bael leaves to prepare juice, adding a pinch of black pepper for flavor. This drink is believed to aid in controlling blood sugar levels. Photo Credit: Shutterstock

Dalchini

[{"selector":"#anim-ec45ca0e-13d3-40e8-9092-362413842d99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edbb3111-103f-4fe3-b9b4-83ae4a81cadc","keyframes":{"transform":["translate3d(0px, 133.48450%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60c7b56-ef43-4ea6-9532-8d84dc60c7ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79494975-f5c7-4a1e-a3d1-08795699f9f0","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon powder mixed with water can help improve not just sugar levels but also cholesterol levels, making it a heart-healthy choice. Photo Credit: Shutterstock

Amla Juice

[{"selector":"#anim-32cb1d80-a8d5-49a8-8f1e-96a3f33523f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd885178-38bb-4aa4-bd42-3df7c5546404","keyframes":{"transform":["translate3d(0px, 130.13074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d13326-e73e-470b-953e-ebc0a81241b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fadbdda4-7f6b-47d3-9d96-f11b5f09544b","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Concentrated amla juice combined with bitter gourd juice supports insulin release, making it a potent ally for blood sugar management. Photo Credit: Shutterstock

Karela Juice

[{"selector":"#anim-a59a619e-571b-472a-a128-16f307b95e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce5527e3-2266-4d99-b503-aa98cacb1cd8","keyframes":{"transform":["translate3d(0px, 133.48450%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35d7269-ba06-4fa6-a55a-753fe676c0b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbf26f7-e8ba-4796-9bdf-c2b2d0967925","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start your day with a glass of karela juice. It's renowned for its ability to help lower blood sugar levels effectively. Photo Credit: Shutterstock

Be Sure To!

[{"selector":"#anim-e222b837-1900-4b6c-8a10-3e5607a41056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db922d39-8ff1-4fc4-a600-dbac96c8194f","keyframes":{"transform":["translate3d(0px, 94.98574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d903b1-f821-4dea-b7c0-57f364ba6635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a0f19e-6daa-496c-969c-ebbc2b7f0970","keyframes":{"transform":["translate3d(0px, 322.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Before adding any new herbs or supplements to your routine, it’s best to consult an doctor for personalized advice! Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-598aa829-1922-43b6-94aa-c848fe7d56a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066d3b4b-f259-49dc-bffc-f00036a14a40","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ede8c67-03ae-443b-a746-39a512ccc4b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717e2b0e-e8ca-49da-a7a9-fa4f9faf1c73","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,