Certain vegetables can actually help manage blood sugar. Choosing low to moderate GI (1 to 69) vegetables can make a big difference.
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Here are some powerful, diabetes-friendly vegetables to add to your plate!
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Low GI and rich in fiber, broccoli supports blood sugar control and helps reduce inflammation.
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With a moderate GI, carrots offer vitamins without causing sugar surges—perfect for diabetes management.
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Garlic has been shown to help lower blood sugar and increase insulin sensitivity, making it a powerful addition to a diabetes-friendly diet.
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Leafy greens like spinach and lettuce have almost no impact on blood sugar, plus they’re nutrient-packed!
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High in fiber and low in carbs, green beans help maintain healthy blood sugar levels.
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