5 medicinal vegetables for diabetes

             Written by: Nancy Dixit

Certain vegetables can actually help manage blood sugar. Choosing low to moderate GI  (1 to 69) vegetables can make a big difference. 

Did You Know ?

Photo Credit: Shutterstock

Here are some powerful, diabetes-friendly vegetables to add to your plate!

Photo Credit: Shutterstock

Low GI and rich in fiber, broccoli supports blood sugar control and helps reduce inflammation.

Broccoli

Photo Credit: Shutterstock

With a moderate GI, carrots offer vitamins without causing sugar surges—perfect for diabetes management.

Carrots

Photo Credit: Shutterstock

Garlic has been shown to help lower blood sugar and increase insulin sensitivity, making it a powerful addition to a diabetes-friendly diet.

Garlic

Photo Credit: Shutterstock

Leafy greens like spinach and lettuce have almost no impact on blood sugar, plus they’re nutrient-packed!

Spinach & Lettuce

Video Credit: Pexels

High in fiber and low in carbs, green beans help maintain healthy blood sugar levels.

Green Beans

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,