Petting or spending time with pets releases calming hormones like oxytocin, which can lower stress and reduce anxiety.
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Pets provide companionship, which helps fight loneliness, uplifts mood, and can reduce feelings of depression.
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Walking or playing with pets encourages regular exercise, which boosts endorphins and improves overall mental well-being.
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Pets, especially dogs, can lead to more social connections through meetups, neighborhood walks, or pet events.
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Taking care of a pet’s feeding, exercise, and grooming needs can create a daily routine, adding structure and purpose to life.
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Caring for a pet can improve confidence and a sense of accomplishment, fostering positive mental health.
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