simran suri
Several minerals play crucial roles in promoting healthy hair growth. Here are some minerals essential for maintaining strong and healthy hair:
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Iron is essential for the production of hemoglobin, which carries oxygen to the hair follicles. Iron deficiency can lead to hair loss and slow hair growth. Good sources of iron include red meat, poultry and fish.
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Zinc is involved in DNA and protein synthesis, which are necessary for hair growth and repair. Foods rich in zinc include oysters, beef, poultry, nuts, seeds, and whole grains.
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Selenium is a powerful antioxidant that helps protect hair follicles from damage caused by free radicals. Brazil nuts, seafood, lean meats, and whole grains are good sources of selenium.
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Magnesium helps in hair growth and follicle health. Green leafy vegetables, nuts, seeds, whole grains, and legumes are rich sources of magnesium.
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Copper is involved in the production of melanin, the pigment that gives hair its color. Copper-rich foods include organ meats, shellfish, nuts, seeds, and whole grains.
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It helps strengthen hair strands, promote hair growth, and maintain overall hair health. Foods rich in sulfur include garlic, onions, cruciferous vegetables (e.g., broccoli, cabbage), eggs, and fish.
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