6 Mistakes To Avoid For Better Blood Sugar Control

Written by: DEEPA SARKAR

Reviewed by: Dr. Deepak soni

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Struggling with blood sugar control? Avoid these common pitfalls to stay on track.

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Skipping Meals

Missing meals can cause unpredictable blood sugar spikes and crashes.

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Overeating Carbs

Refined carbs can lead to sugar surges—choose whole grains instead.

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Lack Of Exercise

Regular activity is key to stable blood sugar levels.

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Ignoring Portion Sizes

Even healthy foods can disrupt sugar levels if portions are too large.

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Inconsistent Monitoring

Failing to monitor regularly can throw off your management plan.

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Not Getting Enough Sleep

Poor sleep can negatively impact blood sugar control.

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