6 Mudras For Better Digestion After A Meal

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-4a51c211-5f1f-47a9-9e25-4641e45952e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36469b9-407c-4744-913c-e423cd853c76","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating simple hand gestures known as mudras into your routine can enhance digestion and overall well-being. Photo Credit: Shutterstock

[{"selector":"#anim-06aebfae-ef61-4562-868a-f7af647aa7a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a076e42-88d7-4210-9735-a2058b579167","keyframes":{"transform":["translate3d(0px, 207.36958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are six effective mudras to practice after meals for improved digestive health: Photo Credit: Shutterstock

Pushan Mudra

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Apana Mudra

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Vayu Mudra

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Prana Mudra

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Surya Mudra

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Varun Mudra

[{"selector":"#anim-a1ca03ec-9972-4b1b-97ec-be65edaefaa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e53d2d-3023-47cb-a397-d5d81264bbdb","keyframes":{"transform":["translate3d(0px, 160.83790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d6c614f-e61b-4d49-b0bc-110f8d90bdb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bde04d1-1299-4088-b238-89a2c3cd8ad1","keyframes":{"transform":["translate3d(0px, 620.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Touch the tips of the thumb and little finger together; maintains fluid balance and aids digestion. Photo Credit: Shutterstock