6 natural laxatives for a lighter you

             Written by: Ehsan Siddiqui

Constipation can catch you off guard—whether it’s due to travel, stress, or not getting enough fiber in your diet. These natural remedies can  help relieve constipation and make feel lighter.

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Rich in fiber and sorbitol, prunes are one of the most effective natural remedies for easing constipation gently and naturally.

Prunes

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Tiny but effective, Flaxseeds are packed with fiber and omega-3s that help soften stool and support regular bowel movements.

Flaxseeds

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A spoonful of olive oil before meals may help lubricate your digestive tract and make stool easier to pass.

Olive Oil

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Caffeine in coffee can stimulate your colon muscles and promote bowel movement. Warm coffee works best—just don’t overdo it!

Coffee

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This tropical fruit is rich in fiber and water content, aiding digestion and promoting regular bowel movements. 

 Papaya

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Senna, ginger, and dandelion teas have mild laxative effects. Sip warm and relax—but use sparingly to avoid dependency.

Herbal Tea

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