Constipation can catch you off guard—whether it’s due to travel, stress, or not getting enough fiber in your diet. These natural remedies can help relieve constipation and make feel lighter.
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Rich in fiber and sorbitol, prunes are one of the most effective natural remedies for easing constipation gently and naturally.
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Tiny but effective, Flaxseeds are packed with fiber and omega-3s that help soften stool and support regular bowel movements.
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A spoonful of olive oil before meals may help lubricate your digestive tract and make stool easier to pass.
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Caffeine in coffee can stimulate your colon muscles and promote bowel movement. Warm coffee works best—just don’t overdo it!
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This tropical fruit is rich in fiber and water content, aiding digestion and promoting regular bowel movements.
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Senna, ginger, and dandelion teas have mild laxative effects. Sip warm and relax—but use sparingly to avoid dependency.
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Photo Credit: Freepik
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