6 Natural Remedies For Sore Throat

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-589ffef6-51ac-46b2-8cd4-1e26266d0c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4550f70-58e0-433d-94de-6f758f482702","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sore throats can be uncomfortable and irritating. Luckily, there are simple home remedies that can help soothe the pain and discomfort. Photo Credit: Shutterstock

[{"selector":"#anim-3c8df15e-dfb1-4432-9e32-e1842462309f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897c2f08-7e84-491c-873b-2b15923e7e6c","keyframes":{"transform":["translate3d(0px, 351.69740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are six natural remedies to try. Photo Credit: Shutterstock

Honey & Warm Water

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Saltwater Gargle

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Herbal Teas

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Apple Cider Vinegar

[{"selector":"#anim-7170c918-863b-4c41-a04a-6428a3697ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac486d9-a859-48ea-a49e-6697c3770cd1","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40715d68-5c93-4a85-9846-bbcbea151cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53db726-b873-4701-aeb0-b08fdbd73ba9","keyframes":{"transform":["translate3d(0px, 413.76471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix one tablespoon of apple cider vinegar in a glass of warm water. Gargle with this solution to kill bacteria and relieve throat pain. Photo Credit: Shutterstock

Ginger Tea

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Steam Inhalation

[{"selector":"#anim-7bce9ba4-a046-4030-8107-59e993980d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01719136-c8df-405a-9b6a-a36d383a0617","keyframes":{"transform":["translate3d(0px, 146.72752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42431ed7-e327-4b58-9059-54f94ace44ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33922d47-0d02-497d-ad99-fa82d4fc5933","keyframes":{"transform":["translate3d(0px, 695.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Inhale steam from hot water with a few drops of eucalyptus or peppermint oil. This can help moisten a dry throat and relieve irritation. Photo Credit: Shutterstock