6 night hygiene tips for glowing skin & better sleep

             Written by: Mantasha

Remove makeup, dirt, and oil with a gentle cleanser to prevent clogged pores and breakouts.

Cleanse Your Face

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 Apply a nourishing night cream or oil to keep your skin hydrated and promote repair while you sleep.

Moisturize

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Avoid consuming caffeine in the evening, as it can disrupt your sleep and impact your skin’s natural repair process. Opt for herbal teas or warm water instead.

Limit Caffeine Intake

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Change your pillowcases regularly to prevent the buildup of bacteria and oils that can cause skin irritation.

Keep Your Bed Clean

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Avoid screens and practice relaxation techniques like reading or meditation to prepare your body for restful sleep.

Relax Before Bed

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 Drink a glass of water before bedtime to keep your skin hydrated and promote detoxification overnight.

Hydrate

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Following these simple night hygiene practices can help you wake up with glowing skin and feel more refreshed!

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