Written by: Mantasha
Gaining weight in a healthy way can be just as challenging as losing it, but with the right foods, it’s possible to achieve your goals while nourishing your body.
Photo Credit: Shutterstock
Rich in healthy fats and calories, avocados are great for adding bulk to your diet.
Photo Credit: Shutterstock
Almonds, walnuts, and peanut butter are calorie-dense and provide healthy fats and proteins.
Photo Credit: Shutterstock
Foods like quinoa, brown rice, and oats are high in carbohydrates and can aid in weight gain.
Photo Credit: Shutterstock
Greek yogurt, whole milk, and paneer are high in protein and fat, making them ideal for weight gain.
Photo Credit: Shutterstock
Packed with calories and nutrients, bananas are a quick and easy snack for adding healthy carbs.
Photo Credit: Shutterstock
Lentils, chickpeas, and beans are protein-rich and add bulk to meals for healthy weight gain.
Photo Credit: Shutterstock