6 nutrient-packed foods & easy recipes for a healthy heart

             Written by: Deepa Sarkar

Want to keep your heart strong and healthy? It all starts with what’s on your plate.

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Check out these heart-loving foods and simple recipes to add to your meals.

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Spinach and kale are packed with vitamins and antioxidants, keeping strong heart health. Toss them into smoothies or stir-fry with garlic for a flavorful side dish.

Leafy Greens

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Oats are loaded with fiber, which helps lower bad cholesterol. Prep overnight oats with nuts and berries for a heart-friendly breakfast.

Oats

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Salmon and mackerel are rich in heart-loving omega-3s. Grill with a simple lemon-herb marinade for a quick and healthy dinner.

Fatty Fish

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Strawberries and blueberries can help reduce blood pressure. Mix them into Greek yogurt or blend them into a smoothie.

Berries

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Almonds and walnuts are full of healthy fats and fiber. Sprinkle them over salads or just grab a handful on the go.

Nuts

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Rich in potassium and healthy fats. Mash into avocado toast or blend into a creamy guacamole.

Avocados

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