Many vegetables can be enjoyed in their raw form, offering a crunchy texture and maximum nutritional benefits. Here are some vegetables you can eat raw:
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Rich in beta-carotene and fiber, carrots are perfect for snacking or adding to salads.
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With high water content, cucumbers are hydrating and refreshing, great for salads or simply as a snack.
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Colorful and rich in vitamin C, raw bell peppers add a sweet crunch to salads or can be enjoyed with dips.
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Packed with iron and vitamins, spinach is a great addition to smoothies or can be used as a base for fresh salads.
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Juicy and rich in antioxidants, tomatoes are perfect in salads, sandwiches, or as a topping for raw veggie platters.
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High in fiber and water, celery is a great low-calorie snack or can be added to salads for extra crunch.
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