High in protein and calcium, Greek yogurt provides muscle-repairing amino acids and helps replenish glycogen stores.

A rich source of high-quality protein and essential amino acids, eggs support muscle repair and growth after exercise.

Contains all nine essential amino acids, along with carbohydrates for energy replenishment and fiber for digestive health.

High in protein and low in fat, cottage cheese provides slow-digesting protein to support muscle recovery and satiety.

Lean sources of protein and omega-3 fatty acids, tuna and salmon promote muscle repair, reduce inflammation, and support overall health.