Hair fall can be distressing, but did you know that your diet plays a key role in maintaining healthy hair?
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Here are 5 nutrient-rich foods that can help control hair fall naturally.
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Rich in iron, vitamin A, and C, spinach nourishes the hair follicles, promoting healthy hair growth and preventing breakage.
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Eggs are packed with protein and biotin, both essential for strengthening hair strands and reducing hair fall.
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Nuts like almonds and walnuts provide omega-3 fatty acids and vitamin E, improving scalp health and promoting stronger, shinier hair.
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High in protein and iron, lentils help in strengthening hair roots, boosting growth, and reducing thinning.
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Loaded with beta-carotene, sweet potatoes improve scalp health, reducing dryness and preventing hair loss.
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Packed with zinc, pumpkin seeds strengthen hair follicles and support hair growth. Snack on a handful of roasted pumpkin seeds to stop hair fall.
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