6 powerful herbs for a healthy heart

             Written by: Nancy Dixit

From reducing cholesterol to lowering blood pressure, these natural wonders keep your heart healthy and happy. Let’s dive into these flavorful heart heroes!

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Cinnamon not only adds a cozy flavor to meals but also lowers bad cholesterol and may reduce blood pressure. A daily sprinkle can help lower your heart disease risk.

Cinnamon

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Garlic has antioxidant and soothing properties that support healthy blood flow, maintain normal blood pressure and cholesterol levels, and promote healthy blood clotting.

Garlic 

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Curcumin in turmeric fights inflammation, lowers bad cholesterol, and prevents blood clots. Add it to dishes for heart health and vibrant color!

Turmeric  

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Ginger improves blood vessel health, reduces cholesterol, and prevents artery hardening. Daily ginger use supports a supple, healthy cardiovascular system.

Ginger 

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Also known as cilantro, lowers bad cholesterol and blood pressure. Its diuretic properties help flush out sodium, keeping blood pressure in check naturally.

Coriander

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Capsaicin in cayenne pepper improves circulation and lowers blood pressure, promoting a healthier, stronger heart.

Cayenne (red chilli powder)

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