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Some tests, like fasting blood sugar or lipid profiles, require you to fast for a certain amount of time beforehand. Typically, this means no food or drink (except water) for 8-12 hours.
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Certain foods and drinks can affect test results. For example, alcohol can interfere with liver function tests. Avoiding these for a day or so before the test is often recommended.
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Drink plenty of water,. Being well-hydrated can make it easier for the technician to find a vein.
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Make sure to inform the healthcare provider about any medications or supplements you're taking. Some medications can interfere with test results, so your doctor may advise you to stop taking them temporarily.
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Wear clothing with sleeves that can be easily rolled up, as this makes it easier to access your arm for drawing blood.
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If you're anxious about the blood test, practice relaxation techniques like deep breathing. Being relaxed can make the process easier
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