Your gut is at the core of your overall well-being. A happy gut means better digestion, stronger immunity, and even a better mood. Including probiotic-rich foods can make a big difference.
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Let’s dive into some tasty options, including a few traditional Indian gems.
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A staple in most Indian households, yogurt is packed with good bacteria that can keep your tummy happy and digestion smooth.
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This spicy Korean side dish is more than just flavor-packed, It's loaded with gut-friendly probiotics and antioxidants.
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Fermented cabbage may sound simple, but sauerkraut is a probiotic powerhouse that supports digestion and enhances your immune system.
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Think of kefir as a creamier, tangier cousin of yogurt, but with more probiotics to balance your gut.
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A traditional North Indian drink made with black carrots and mustard seeds. It's tangy, refreshing, and great for your gut.
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Pickles like mango or lemon, when naturally fermented, are loaded with beneficial bacteria to support your gut health.
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