Mantasha
While protein is essential for health, some sources can be unhealthy due to their high levels of saturated fats, sodium, or other harmful additives.
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Here are six protein sources you should consider limiting or avoiding:
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Though meant to be a good source of protein, processed meat is high in saturated fats, sodium, and preservatives like nitrates and nitrites, which are linked to an increased risk of heart disease and cancer.
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Whole chicken itself is a good protein source, frying adds unhealthy fats and significantly increases calorie content, contributing to heart disease and obesity.
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Full-fat dairy products are a good source of protein, but they are high in saturated fats and cholesterol, which can contribute to heart disease. Opting for low-fat or fat-free versions can be healthier.
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High in saturated fats and cholesterol, frequent consumption is linked to heart disease, certain cancers, and other health issues. Choose lean cuts if consuming.
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Protein bars and shakes are often considered good sources of protein, but many commercially available options contain high levels of added sugars, negating their potential health benefits.
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Typically made from lower-quality meat and high in saturated fats, sodium, and calories, contributing to various health problems like heart disease and obesity.
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