6 Quick Curd Recipes To Fight Summer Heat 

simran suri 

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Curd is a versatile and nutritious addition to summer diet, providing cooling effects and beneficial probiotics. 

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Here are six ways to add curd into your diet:

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Smoothies

Blend curd with fresh fruits like berries, mango, or banana, and a sweetener for a refreshing drink. Add ice cubes to make it extra cooling.

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Raita

Mix curd with finely chopped vegetables such as cucumber, tomato, and onion, and season with salt and roasted cumin powder. Serve chilled as a side dish with rice or chapati. 

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Curd Rice

Combine cooked rice with curd and a tempering of mustard seeds, curry leaves, and finely chopped ginger. This can be served cold for a refreshing taste. 

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Curd-Based Dips

Mix curd with minced garlic, chopped herbs like mint and salt. This can be eaten with vegetable sticks or used as a spread for sandwiches.

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Lassi

Blend curd with water, sugar or salt, and flavorings like cardamom or fresh fruits. Serve chilled, optionally garnished with a sprinkle of cardamom or a few rose petals.

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Fruit Salad With Curd

Mix curd with a variety of fresh fruits like apples, bananas, and berries. Add a drizzle of honey and sprinkle nuts or seed powder for a healthy and cooling dessert.

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