simran suri
Curd is a versatile and nutritious addition to summer diet, providing cooling effects and beneficial probiotics.
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Here are six ways to add curd into your diet:
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Blend curd with fresh fruits like berries, mango, or banana, and a sweetener for a refreshing drink. Add ice cubes to make it extra cooling.
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Mix curd with finely chopped vegetables such as cucumber, tomato, and onion, and season with salt and roasted cumin powder. Serve chilled as a side dish with rice or chapati.
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Combine cooked rice with curd and a tempering of mustard seeds, curry leaves, and finely chopped ginger. This can be served cold for a refreshing taste.
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Mix curd with minced garlic, chopped herbs like mint and salt. This can be eaten with vegetable sticks or used as a spread for sandwiches.
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Blend curd with water, sugar or salt, and flavorings like cardamom or fresh fruits. Serve chilled, optionally garnished with a sprinkle of cardamom or a few rose petals.
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Mix curd with a variety of fresh fruits like apples, bananas, and berries. Add a drizzle of honey and sprinkle nuts or seed powder for a healthy and cooling dessert.
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