Scramble paneer with onions, tomatoes, and spices. Serve it on whole grain toast for a tasty, calcium-packed breakfast.

Make a thin dosa batter with ragi flour, rice flour, and curd. Serve with coconut chutney for a delicious, calcium-rich meal.

Blend milk, a banana, and a handful of almonds. This creamy smoothie is a quick way to get your daily dose of calcium.

Stuff whole wheat dough with grated cheese and mixed vegetables. Cook with minimal oil for a hearty, calcium-rich breakfast.

Top fresh fruits like bananas and berries with thick curd and a sprinkle of chia seeds for a refreshing and nutritious meal.

Enjoy crunchy sesame seed chikki with a glass of warm milk for a traditional and calcium-loaded start to your day.

These recipes are not only easy to make but also ensure you get your daily calcium intake to keep your bones healthy and strong!