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Fish oil, containing omega-3 fatty acids Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), provides various health benefits.
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Omega-3s lower triglycerides, blood pressure, and the risk of cardiovascular disease by reducing inflammation and improving heart function.
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DHA is crucial for brain development and function. Fish oil enhances cognition, memory, and mood regulation, reducing the risk of age-related cognitive decline and depression.
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DHA is a major component of the retina. Fish oil helps prevent age-related macular degeneration and dry eye syndrome, promoting overall eye health.
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Omega-3s have anti-inflammatory properties that alleviate symptoms of arthritis and other joint conditions, improving mobility and reducing stiffness.
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Fish oil maintains skin hydration, reduces inflammation, and aids in wound healing. It may alleviate symptoms of skin conditions like eczema and psoriasis.
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Some studies suggest fish oil supplementation improves sleep quality by regulating neurotransmitters involved in sleep-wake cycles, reducing insomnia symptoms.
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