mantasha
Here are six reasons behind too much hair fall:
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Not getting enough essential nutrients like iron, zinc, and protein can weaken hair. Eat a balanced diet with fruits, veggies, and lean proteins for healthier hair.
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Poor Diet
Chronic stress can disrupt hair growth, leading to more shedding. Try relaxation techniques like meditation or yoga to reduce stress.
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Changes in hormones during pregnancy, menopause, or thyroid issues can cause hair loss. Consult a doctor for treatment options.
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Excessive use of heat tools and chemicals can damage hair follicles, leading to more hair fall. Use natural alternatives and limit styling.
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Overuse of Styling Products
Family history of hair loss can increase your risk. While you can't change genetics, treatments and lifestyle changes may help slow down hair loss.
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Underlying medical conditions like alopecia areata, scalp infections, autoimmune diseases, or dermatological conditions can cause hair loss.
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