-Simran Suri
Stress triggers the release of cortisol, a hormone that can increase appetite, leading to overeating and potential weight gain.
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Stress often prompts individuals to seek comfort in food, especially high-calorie or sugary options, contributing to weight gain.
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Stress can lead to fatigue or demotivation, causing a decline in physical activity, which affects calorie expenditure.
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Stressful situations may encourage the consumption of less nutritious foods, impacting overall diet quality and potentially leading to weight gain.
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Prolonged stress can influence metabolic rates and how the body processes nutrients, affecting weight management.
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Stress can disrupt sleep, and inadequate sleep is associated with weight gain due to hormonal fluctuations affecting appetite and metabolism.
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