Coconut milk is packed with essential nutrients, including vitamins C, E, and several B vitamins, along with minerals like magnesium, potassium, and iron.
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It contains medium-chain triglycerides (MCTs), which are easily digestible fats that can provide quick energy and may support weight management.
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The healthy fats in coconut milk may help raise good cholesterol (HDL) levels, supporting overall heart health when consumed in moderation.
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The lauric acid found in coconut milk has antimicrobial properties, which can help strengthen the immune system and fight infections.
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Coconut milk is an excellent dairy substitute for those who are lactose intolerant, vegan or have a dairy allergy, making it versatile for various recipes.
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With its high water content, coconut milk can help keep you hydrated, making it a refreshing addition to smoothies, soups, and beverages.
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