6 reasons to sip chamomile tea before bed

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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[{"selector":"#anim-4479684c-001a-447e-8af8-02d3de4cab57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da59dbc4-3519-404d-94ad-6eac59f3d525","keyframes":{"transform":["translate3d(0px, 154.83660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It’s more than just a soothing drink, this magical brew packs a bunch of health benefits. Here’s why you might want to make it your nightly ritual. Photo Credit: Shutterstock

Say Goodbye to Restless Nights

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Gentle on Your Stomach

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Reduces Inflammation

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Keeps Your Heart Happy

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Promotes Skin Health

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Keeps Blood Sugar in Check

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If you found this helpful,

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