Written by: Deepa Sarkar
Do you frequently fall ill? It could be linked to your diet, hydration, or lifestyle habits.
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Let’s explore 6 common reasons & solutions to improve your health.
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A nutrient-deficient diet weakens your immune system. Balance it with fruits, vegetables, lean proteins, & whole grains to improve your immunity.
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Low Vitamin D levels can increase illness risk. Spend time in the sun, eat vitamin D-rich foods, & consider supplements to maintain optimal levels.
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Water is essential for immune function. Keep yourself hydrated by drinking water throughout the day and consuming water-rich foods like fruits.
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Not getting enough sleep weakens your immunity. Aim for at least 7-8 hours of restful sleep each night to stay healthy.
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Germs on your hands can easily lead to infections. Wash your hands with soap for at least 20 seconds, especially before meals.
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Poor oral hygiene can increase bacteria in your body, leading to illness. Brush and floss regularly to keep bacteria at bay and prevent sickness.
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