Written by: Mantasha
An uncomfortable mattress or pillow can disrupt your sleep. Factors like temperature, noise, or light can also affect how restful your sleep is.
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Consuming caffeine or other stimulants too close to bedtime can interfere with your ability to fall asleep and stay asleep.
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Conditions like insomnia, sleep apnea, or restless leg syndrome can cause frequent awakenings and difficulty falling back asleep.
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Worries about work, relationships, or daily tasks can keep your mind racing, making it difficult to relax and fall asleep.
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Inconsistent sleep patterns, such as varying bedtimes and wake-up times, can confuse your body’s internal clock and affect your sleep quality.
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Chronic pain, allergies, or other health issues can lead to discomfort that makes it hard to sleep soundly.
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If you find yourself tossing and turning frequently, identifying the underlying causes can help you make the necessary changes for better sleep quality.
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