Dealing with high uric acid? Along with a healthy diet, some tiny but mighty seeds can support your body in flushing out excess uric acid and reducing inflammation. These natural options are easy to add to your meals and offer big health benefits.
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Rich in omega-3 fatty acids, flaxseeds help reduce joint inflammation and support overall kidney function, which helps in eliminating uric acid more efficiently.
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High in fiber and antioxidants, chia seeds help detoxify your system and keep you hydrated, both of which are important for maintaining healthy uric acid levels.
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Methi seeds are known for their anti-inflammatory properties. Soaking them overnight and drinking the water may help reduce joint pain and control uric acid buildup.
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These are packed with magnesium and antioxidants, which support kidney health and help reduce uric acid from the body naturally.
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Kalonji has anti-inflammatory and uric acid-lowering effects. You can take it with warm water or mix it with honey for added benefits.
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Jeera water is often recommended for detox. It aids digestion, reduces bloating, and helps in eliminating toxins like uric acid from the body.
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